Have you ever wrestled with your mind in a bid to get rid of those negative thoughts that plague your mind? We all know that negative thoughts have this uncanny habit of creeping into your mind and then occupying a space in them. So much so, that it would not be wrong for us to start charging rent for the negative thoughts that have taken up real estate in your mind.
The thing is while we can joke about negative thoughts; it is not something that can be good for you especially when you cannot get rid of it. Sometimes looking back at the past can bring about a wave of negative thoughts. You will need to learn to look back at the past without negative thoughts and regrets and this is no small task. Or when you learn about the way other people who are your peers have progressed in life and feel that you have lagged behind is something that can fill your mind with negative and bad thoughts.
How To Remove Negative Bad Thoughts From Mind
Sometimes a simple thing like a small negative incident like an ex getting married or being engaged can cause a great deal of negativity in your mind. We are sure the way life is today, there are many negative and bad thoughts that could get into your mind and make a permanent home for themselves there. Does this mean that we live with negative and bad thoughts in your mind? Not at all, you will need to have some methods and tricks in mind that will help you get rid of negative and bad thoughts from your mind.
Here Are Some Ways To Remove Negative And Bad Thoughts From Your Mind:
Count your blessings: When negative and bad thoughts start crowding your mind, the thing to do is to start looking at the positives. We are sure most of us do not consider ourselves lucky or fortunate when it comes to the way life pans out. The thing is no matter how bad things look, we are sure most of us can find some blessings in our life. The thing to do when negativity starts pulling you down, is to start by counting those blessings. Doing this may not come easy or sound all that effective, but when you keep doing it, you will be amazed at how much difference it makes.
Stop comparing: Another important practice that you need to adopt when negativity starts taking over your life is to stop the bad habit of comparing your life with someone else’s. there is nothing as counterproductive as doing this as each of us is different and one life cannot be compared to another. If you really want to remove bad thoughts and negativity from your life, then comparing your life with that of others is something that you have to stop doing.
Get it over with: Sometimes the best way to get over negative and bad thoughts from crowding your mind is by letting them take over. Yes, we are talking about an extreme step that sounds dangerous but when negativity starts crowding your mind, then it is better not to fight it. However, do make sure that you do this only for a limited time and that you do not overindulge yourself.
Have a process: When it comes to the process of getting rid of negativity and bad thoughts, it is better to have something in mind that works for you. For some, it could be indulging in these thoughts (as suggested above) and then do something else that lifts your mood. In some cases, doing something as silly as writing down your negative thoughts on a piece of paper in detail and then setting the paper to fire works very well. For some people overindulging themselves by eating their favorite food and watching a favorite movie works very well. In some cases, hanging out with a good friend and talking things over some drinks and dinner works very well. You will need to come up with a process for getting over your bad mood and follow it when required. Do make sure that the process that you set for getting over negative thoughts is not misused, overindulgent, or harmful to yourself.
Do don’t dwell: Sometimes, all you need to do to get over bad thoughts and negativity is getting into some action that will provide you an outlet and find a solution rather than sitting around dwelling on it. Often we feel bad about something when we feel we have not put in enough effort and in such an instance, taking action is the way to move forward.
Look forward: Life is an ever-changing entity that expects you to change along with the way it changes. Those who do not do this often find themselves stagnating and feeling negative. The key to ensure that this negativity and bad thoughts do not crowd your life, you will need to keep looking and moving forward.